EMDR and Trauma Therapy
No two people experience life in the same way—and therapy shouldn’t be one-size-fits-all.
Here, you’ll find a safe, judgment-free space where your experiences are honoured, and where you can speak openly without pressure.
Together, we’ll work at a pace that feels right for you, taking practical, step-by-step approaches to help you build clarity, resilience, and confidence as you move forward.
No two people walk the same path, and therapy shouldn’t be one-size-fits-all. Therapy tailored for you.
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"Healing doesn’t erase the past; it rewrites your future."
Healing Made Truly Possible
Personalized counselling and compassionate support to help you heal, grow, and thrive.
Tailored Therapy
Tools That Work
Change That Lasts
Our Therapy Specialities
Trauma Therapy
Couples therapy is a safe place for partners to talk, listen, and understand each other better. It can help you solve problems, build trust, and bring back connection and closeness
EMDR Therapy
EMDR is a type of therapy that helps your brain heal from hard or painful memories. It can make those memories feel less heavy, so you can feel calmer and more at peace
Couples Therapy
Couples therapy provides a safe space to strengthen communication and understanding. It can help with conflict, trust, stress, and life transitions while supporting connection, harmony, and lasting growth together.
Our Foundation
Guidance for
Lasting Change
We help you find tools and support to feel better and make changes that last.
Healing Is Possible
Trauma doesn’t define you—your strength and capacity to heal do.
Growth Starts Here
With support and guidance, you can move forward and create the peace you deserve.
I started counselling with Amanda at Inner Truth counselling earlier this year and it’s been amazing. She’s so kind and supportive, but also really good at her job. She certainly knows how to push me out of my comfort zone and has made a huge difference in my life. Highly recommend!
-Suzanne Tardiff
What People Are Saying
I have been working with Laura out of the ONT office. She is amazing, very claiming, welcoming and knows the best way to get through things. Very respectful and non judgmental. Highly recommend, even the initial intake with reception was great!
“Their sessions helped me find calm and clarity. Each class brings peace and strength I carry into daily life. I’ve never felt more connected to my body and mind.”
Lighthouse Therapy Collective
Our mission is to provide compassionate, trauma-informed care that helps individuals heal from the past and build a stronger future.
We are dedicated to creating a safe, supportive space where your story is heard, your healing is honored, and you are empowered to reclaim your life with confidence and resilience.
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